HealthyMe News
The latest news and information from the HealthyMe@UMB website.
August 29, 2007
Fall 2007 UAC Fall Fitness & Wellness Classes
The University Athletic Center is offering an array of dynamic group fitness classes this Fall. Classes begin the week of September 10th. Register at the UAC now, or try out some classes for free during the first two weeks. For more information, including schedules and prices, click here.
August 20, 2007
Mindfulness Based Stress Reduction Class for UMB Students
UMB students, register now for the Fall 2007 Mindfulness Based Stress Reduction Class! This multi-session class focuses on the use of meditation, relaxation techniques, and gentle yoga to reduce stress and improve concentration. For more information and to access registration forms, click here. The 5-week class will meet Tuesday evenings in the Student Center at Pine Street, from 5:30 to 7:30 pm, beginning October 2, 2007.
