What's the best way to lose weight - load up on proteins and cut carbohydrates? Keep the good carbs and just trim fats? Or build "healthful" fats into your diet?
Scientists now say it doesn't matter as long as you consume fewer calories.
A new study in The New England Journal of Medicine tested four different diets and found that participants lost similar amounts of weight on each of them. . . .
baltimoresun.com - February 26, 2009
http://www.baltimoresun.com/news/health/bal-te.md.diet26feb26,0,745081.story?track=rss